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May 04,  · 1 pound = 3/4 to 1 cup cooked: Squash (summer) 1 pound = 4 cups grated = 2 cups salted and drained: Squash (winter) 2 pounds = /2 cups cooked and pureed: Sweet .

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Fresh tomato equivalents by cup measure. 2 ½ pounds fresh tomatoes. 3 cups chopped, drained fresh tomatoes. 2 ½ pounds fresh tomatoes. 2 ½ cups seeded, chopped cooked .